Expereincing Better Rest: Top Sleep Advice Tips

Having difficulty in falling asleep? Feeling unrefreshed after waking up? You could be suffering from insomnia, a common sleep disorder being triggered by factors ranging from pressure at work to unexpected challenges, such as relationship issues and illnesses. Following these tips will help you with a restful night.

• Adjustable bed. The first step to treat your sleep problem before taking OTC drugs is to make your sleep zone as comfortable as possible through inclusion of adjustable bed. With patented massage delivery system, some adjustable beds offer massage feature that could calm your mind.

• Keep bed time to schedule and wake up at the same time. Going to bed and getting up roughly at the same time reinforces your body's sleep-wake cycle. Choose a time when you normally feel sleepy and stick to the schedule even on weekends when it may be tempting to sleep late. By adopting this habit, you should be able to wake up naturally without an alarm.

• Avoid stimulants. Mild stimulant like tea and coffee may help you to stay awake especially during exam period, but its use in long term could probably lead to insomnia. Avoid caffeine use in the evening as it may interfere a restful sleep by increasing the number of times you will wake up during the night.

• Limit naps. Some people are having the misconception that napping is the best way to catch up on missed sleep. Actually, it is important for us to maintain our natural sleep-wake rhythm only at night. However, for those that really need a daytime nap, remember to keep it short for ten to twenty minutes in early afternoon.

• Create a restful sleeping environment. Maintain your circadian rhythms by keeping your bedroom cool, quiet, and dark.

• Write away worries and stresses. In this modern days, we could be burdened with stress by heavy schedule and multiple tasks. These self- induced stresses could be solved by making a list of tomorrow's task to complete in the next day. Relaxation clears your worries in mind, hence meditation and activities like listening to relaxing music can help you with your sleep.

Other solutions like exercise regularly and cognitive therapy can provide you with a refreshed mind all day long. Hence, a regular sleep schedule and healthy lifestyle can make a significant difference in your sleep quality.

Mattress Indstry Showdown at the Las Vegas Market!

Getting a restful, good night's sleep is important for your physical and mental well being. However, if you have an older conventional mattress, it can be difficult to sleep well. The solution to getting a good night's sleep can be found at the Las Vegas Market in the form of the Comfortaire adjustable beds.

Why Buy a Comfortaire bed?

The Comfortaire adjustable mattresses can be set for your personal comfort by using the Q10 Wireless Personal controller. Since the controller is wireless, you have more freedom of movement on the mattress. A wired controller limits where you can move to on the bed due to the limited reach by the wires connected to the bed.

The controller also retains your sleep comfort level, so you don't have to adjust it each time you go to bed. This makes it more convenient for you because you don't have to adjust your mattress every night. You simply lay down on your mattress and go to sleep.

There are 100 comfort settings for the Comfortaire adjustable mattresses, so you are sure to find the setting that is best for you to be comfortable. Being comfortable in your bed will help you to get the restful, deep sleep you need to feel rejuvenated the next day. 

The Q10 Wireless Controller

Using the Q10 Wireless Personal controller to adjust the bed, you can easily find your comfort level with its one-touch instant fill and one-touch memory features. This allows you to quickly find the setting your prefer and store it so your bed is set everyone for your personal comfort and convenience.

Remember, the advantages of the Comfortaire mattress Q10 Wireless Personal controller:

• Allows for more freedom of movement.
• Remembers your sleep setting.
• Has over 100 comfort levels.

These features and conveniences will allow you to get the best night's sleep you've ever had.

Sleep and Insomnia: The Cost of a Good Night's Sleep

Studies demonstrate that insomnia is a serious health problem whose treatment should be evidence-based because it is connected to diabetes, depression, drug abuse, and hypertension, among others. Roughly about twenty-five percent of adults have sleeping problems with an estimated ten percent of them having insomnia disorder. Insomniacs have problem staying or falling asleep and lack restorative sleep with daytime symptoms, including inattentiveness, mood disorder and fatigue. These studies recommend behavioral therapy as the best way of treating the condition. Cognitive behavioral therapy is free from the risks associated with drugs and employs approaches, such as sleep restriction, relaxation, stimulus control and education on better ways of sleeping.  

Probable Causes of Insomnia 

There is no common denominator for the insomnia disorder since there are myriads of contributing factors. Based on that reasoning, it has become extremely difficult to explain the medical condition leave alone getting a one-size-fits-all solution. Some of the causes of the condition are outlined below:  

• Alcohol, tobacco, caffeine and medications.
• Anxiety, depression and pronounced stress.
• Illnesses and ongoing health conditions.
• Irregular sleep and poor sleep environment.
• Uncomfortable and unsupportive mattresses.

Solutions to Problem

As studies have show, the prevalence for insomnia is increasing with many people getting less sleep. While is of profound importance to rule out the possible medical causes of the condition, there are various ways that can help one get better sleep. For a disorder that is unrelated to a medical condition, the following recommendations can help ensure better sleep. 

• Avoid caffeine in the evenings.
• Have a bedtime routine for preparing your body and mind for sleep.
• Invest in adjustable beds.
• Reduce or avoid stress wherever possible.
• Redecorate your bedroom in soothing shades and colors blue and green.
• Remove colorful and bright item from your bedroom.
• Investing on adjustable mattresses. 

While most of the aforementioned tips are common sense, it may be difficult to note that mattresses can be a contributor to insomnia. It can impact on sleep and finding a good mattress is not about the high-end, it is finding adjustable mattresses that will promote air circulation and provide spinal support.

How to Not Break Your Budget While Shopping For a Mattress

You closed the lid of your laptop early, a whole hour before your bedtime, forewent your religious cup of coffee, turned your bedroom into a quiet and dark sanctuary fit for sleep and even conjured up a strict sleep schedule. You appreciate the value of quality sleep and have therefore learnt to perfect your sleep hygiene. Problem is, you are still turning and tossing in your adjustable bed, waking up at the slightest of movements and feeling crotchety even after your second cup of coffee in the morning. These might be an indication that you need to buy a new adjustable mattress.

Now, you probably are thinking that our current budget does not allow you to make such a purchase. A genuine concern, but who said that adjustable mattresses require huge budgets? To help you get a mattress even with you financial strain, the following are some mattress budgeting tips.

First things first, create a budget. Working without a budget is setting yourself up for failure. Investigate the prices of mattresses online so that you at least have an idea of what to expect stepping into a store, and review your budget to determine how much you can afford to spend. You should however as much as possible set aside money enough for a quality mattress lest you find yourself back in the stores looking for another replacement within no time.

Know what you want. Choosing mattresses, especially for adjustable beds, can be tasking as there are several different types of mattresses. When you know the type of mattress that you want, you will be able to do online shopping which will save you some money in the process. Buying online is the nest step to mattress budgeting – it is only possible if you know what you want.

When shopping for a mattress in person, you should always use a coupon or ask for a discount. For most mattresses, regardless of their type, there will always be room to negotiate on the price – the price on the sticker is almost never the final price. However, if you are going to negotiate on the price, you should remember several things:

•  Be Polite
• Be realistic 
• Be prepared to leave if the price is just not working for you.

There are lots of ways that you can acquire your much desired mattress without breaking your bank. Do not forget, "where there is a will there is a way." Just be patient and committed to the research that you will have to do.