How to Find the Perfect Sleep Temperature on Air Beds

Let’s face it. While your experience with air beds may have been great so far, the might be a factor that is still keeping you up at night. Even with adjustable comfort, something that sleepers find annoying on air beds is not being able to regulate their temperature. Either you are too cool, or too hot, which leads to tossing and turning at night. Read my post on how to keep a bedroom perfect temperature while on air beds.

Temperature on Air Beds Tip #1:

The first thing you need to adjust is the thermostat. To best enjoy air beds, aim to keep your bedroom at a temperature of 65 degrees. At this setting, your body takes on a “neutral” temperature on air beds. What this means is that you won’t find yourself sweating through the night, or being awoken by shivers. 

Temperature on Air Beds Tip #2:

The next step to take to find the best temperature on air beds, is to ensure you are wearing the right bedclothes! You shouldn’t have to turn to heavy garments, or feel the need to wear next to nothing because you are too hot. Instead, look for breathable fabrics to sleep on in air beds that are loose and non-constricting to your body. These kind of fabrics include cotton or light flannel if it is winter. 

Temperature on Air Beds Tip #3:

Finally, a surefire way to make sure you sleep throughout the night on air beds is to avoid eating before going to sleep. Having a full stomach will cause you to sleep hot on air beds because your body will be working overtime to digest food.