Adjustable Air Mattress Sleep Support Solutions

Whether you’re an insomniac, an exhausted mom, or an athlete looking to recharge, problems sleeping can feel overwhelming. If you need help sleeping better or longer, consider sleep support solutions you can implement quickly and easily.

Adjustable Bed

If you find yourself tossing and turning all night it’s probably time for a new mattress. An adjustable air mattress is a great choice if you’re unsure which sleep position is right for you. Memory foam mattresses may be beneficial if you need help sleeping because of persistent back issues, too.

Pillows

Your mattress is important but so are your pillows. One of the simplest answers to what will help me sleep? is the addition of a new pillow to your sleep system. Consider a flatter pillow if you’re a back sleeper, a memory foam version if you sleep on your stomach, or a between-the-knees pillow if you’re a side-sleeper.

Framing

Once you installed your mattress you probably forgot about your bed frame. The foundation for your sleep system can shift and wear over time so it’s important to check your framing to ensure it’s not sagging, broken, or off-center. If you need help sleeping at night consider purchasing a sturdier frame for your bed to avoid excessive movement while you’re tossing and turning. Your partner will thank you, too!

Try a Mattress Topper if You Need Help Sleeping

Mattress toppers are a simple way to supplement your current sleep support system without buying an entirely new mattress. It’s important to remember that a mattress topper and a mattress pad are completely different items: one adds support while the other protects the mattress itself.

Adding a mattress topper to your bed can accomplish many things. It can give you additional support if you find your mattress has become too soft. It can revitalize an aging mattress so you can get another year or two of use out of it while you decide on a replacement. A mattress topper can also make it more comfortable to share your bed with a partner if you find yourselves fidgeting or rolling towards each other in the night.

New Sheets are Often the Answer to “What Will Help Me Sleep?”

Your bedding can actually have a lot to do with your inability to get a good night’s rest. If your sheets are too scratchy or rough, for example, you may have trouble nodding off. Higher thread count sheets are an easy and inexpensive answer. Too-heavy comforters can elevate your body temperature during the night which can cause fitfulness. Consider a quilt or a light throw instead.

 

Investing in a quality set of high thread count sheets won’t just give you a better night’s rest, it will also make your bedding more durable. High-quality sheets last longer and need to be replaced less often than cheaper, thinner versions which may actually save you money over time. 

You spend up to a third of your life in your bed; shouldn’t it be one of the most well-equipped elements of your life? A supportive sleep system means different things to different people but knowing you’ve got the right components for a good night’s rest may just help you sleep more peacefully.