Health Watch: Steps Towards Improving Your Poor Circulation

It is important that a person has a good blood circulation; it means that there is generally a good supply of oxygen in the body. The blood components are essential part of the body’s system, especially the essential parts such as the heart, brain, and kidneys to function normally, and efficiently.

There are far too many illnesses that are caused by poor circulation; these illnesses can cause numerous symptoms of circulatory problems such as feeling of uneasiness, localized pain in different sites, muscle and tissue stiffness, partial loss of sensation, and numbness at times. Serious threats to the human body that is caused by improper blood circulation are primarily observed in the brain nerve tissues, coronary or heart diseases, and kidney problems. 

The lack of adequate oxygen can cause the cell neurons to die that can damage important organs. Sometimes it can just be caused by inadequate sleep, and if your doctor tells you that unhealthy sleep is the root cause of your improper blood circulation, then the adjustable air mattresses will help you towards optimal wellness.

Here are several ways on how one can improve their blood circulation:

• Stop smoking. Smoking can affect the ventilation of the lungs and could cause problems in the supply of oxygen in the body. 

• Reduce stress levels. Try meditating during noon breaks for at least 5-10 minutes, or attend yoga classes after work.

• Increase physical activity. Frequent exercise does not only make your body lean, it can also release serotonin, the happy hormone that the body needs to stay healthy. Use flight of stairs instead of elevators, it decreases the body fat and strengthens the muscles in the lower extremities.

• Relax the mind with a good old green tea. Green tea is said to have ingredients that relaxes the mind. Try sipping a cup right before bedtime coupled with a good book to help you sleep.

More than half of any man’s life is mostly spent on sleeping, that is why it is essential to have a very comfortable bed to be able to experience a deep and quiet slumber. A rest of less than 8 hours is said to cause problems in blood circulation, research says. The body rejuvenates new and healthy cells when we are asleep and adjustable beds will help fully optimize the body’s mechanism aiding anyone’s sleep to be in an utter bliss. Choose the best mattress that is suitable for your individual requirement.