Beating Back Pain with Adjustable Beds

Very few things prevent optimal performance in one’s day time activities like not getting a good night’s rest, whether it is office work, being a student who goes to class and participates in co-curricular activities, working outdoors in some sort of manual profession it is absolutely irrelevant, the bottom line is that everyone needs rest to perform well.

Doctors have said that sleeping well at nights allows our bodies and brain to rejuvenate themselves; it is during rest that the cells in our bodies get down time to repair themselves so that our immune systems do not weaken to the point where even a modicum of bacteria makes us ill. However, many persons do not sleep well because of back pains, and many are surprised to learn that the source of their back pains is their bed or mattress. 

The solutions to back pains that often interfere with a good night’s rest are adjustable beds and adjustable mattresses. Depending on your condition, one or the other may be right for you. Adjustable beds facilitate the contouring of the entire bed frame mechanism whilst and adjustable mattress facilitates only the movement of the mattress.

Adjustable beds consist of metal bases which have built in electric motors underneath which facilitate the use of remote controls to raise the upper and lower parts of the mattress. This feature of course makes it superior to regular beds which over time cause back pains because they cannot contour to the twists and turns of your body throughout the night. Rather they are rigid and are not able to allow even distribution of pressure over the entire sleep surface. This in turn causes strain on the heart to increase by forcing it to work harder to provide oxygenated and nourishment filled blood throughout the body. 

An adjustable bed addresses this problem by facilitating different angles at different points to lower or increase the pressure at various points to suit your body’s needs. Additionally, adjustable mattresses facilitate ergonomically correct sleep positioning which promotes natural spinal whilst you sleep. In doing so, you can be assured that whilst you rest, many of the discomforts and problems that occur with a traditional bed or mattress and which prevent deep, restful sleep are avoided.

Because of improved sleep system technologies the pairing of adjustable beds with adjustable mattresses is now facilitated. In fact one will not find an adjustable bed without an adjustable mattress. It is also beneficial to the customer that now, the prices for adjustable beds and adjustable mattresses are traditional beds and mattresses are very comparable so money should not be inhibitive to you taking care of your health. 

It is useful to know that whilst adjustable beds and adjustable mattresses can alleviate back pains at times, physical activity can also help. To that end, after getting your adjustable bed and adjustable mattress, throw some light exercising in the mix and you are well on your way to a better night’s rest and better health in general.